Welcome to Ali Cooper Fitness where I hope to share my enthusiasm and passion for all things concerning health and fitness and offer tips, tricks and inspirations along the way for the whole family. My aim is to try to live and enjoy as fit, healthy and happy family life that I can. I love meeting people, motivating, enthusing health, running, training and happiness and am looking forward to sharing this knowledge.
Ali Cooper is a Personal Trainer, Coach, Pilates teacher, avid runner and mother. For the past 16 years she has trained and worked with amazing adults, children, groups and companies. Her experience, knowledge and passion help people to achieve their health and fitness goals and be the best they can.
Ali's fitness journey began in childhood and from a young age was a keen athlete and played competitive sports. Furthering her sport knowledge at University, a career as a fitness trainer was a natural path to take. Numerous qualifications in Personal Training, Pilates, Nutrition, Children's fitness and health and Sports Coaching. Ali also competes in running as an elite marathon runner, in cross country and on the track.