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All about Ali Cooper Fitness here

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Arms

ARMS

My Youtube workouts will be categorised under 4 main headings (body parts): Legs, Bum, Arms, Abs & Back. There will be another category specifically for Cardio. There are also some warm up, stretching and other specific videos.

We all have our strengths and weaknesses when working out -  but using my workout system you will make sure you hit every part for an all over conditioning fitness. If there is a weakness or a troubled area of the body that you need to work on then hit it with a Bonus video of your choice,

Each workout will be approx 10 mins and ideally you will pick  3 to do 3 x per week e.g. Legs, Arms, Bum (30 mins total). If you are short on time then do 2 workouts (20 mins) or 1 (10 mins). But remember - 2 workouts from each of the 4 body part sections per week plus a bonus workout each week.

You will get to know which are your favourite routines and I will add more variations to each category as the weeks go on  to stop you getting bored and to keep stimulating those muscles!

The aim is to do 2 of each category/body part per week (8 videos) plus 1 bonus one! 4 body parts x 2 = 8, plus an extra bonus video of your choice. Total of 9 x 10min workouts per week. 

 

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