About Ali:

Ali's passion for fitness began in childhood when she was a keen athlete and competed in various sports. With a thirst for knowledge, she pursued further education in sports at University, where she honed her skills and expertise. With numerous qualifications in Personal Training, Pilates, Nutrition, Children's fitness and health, and Sports Coaching, Ali has become a highly sought-after fitness professional with over 22 years of experience. Her commitment to her own fitness is evident, as she competes in running as an elite marathon runner, in cross country, and on the track.

Health & Wellbeing:

In addition to her extensive fitness qualifications and experience, Ali Cooper also holds a Master's degree in Public Health. With this knowledge, she brings a unique perspective to her work in the fitness industry, understanding the importance of a holistic approach to health and well-being. Her expertise in Public Health has allowed her to provide even more comprehensive guidance and support to her clients in achieving their well-being goals.

Corporate Wellbeing:

Ali Cooper is also highly skilled in corporate wellness initiatives, with a special focus on wellness, fitness, menopause, and perimenopause support. With her knowledge and experience, Ali can offer tailored programs to companies and organisations, helping their employees to improve their overall health and well-being. Whether it's through personalized training programs, nutrition coaching, stress-reduction techniques, or menopause and perimenopause support, Ali can help businesses create a healthier and happier workplace.